This will also give your supporter some preparation for your call should you need to. If you know that someone is there to support you even before you need it, you will feel far more comfortable reaching out if you do feel triggered or upset. Failing that, let someone know that you’re about to watch something that might trigger you. Try watching with a trusted friend or family member. Whatever feels the least overwhelming for you is the right option.Ĭall on your friends. Maybe that looks like 15 minutes at a time or one episode a week. Consider watching episodes at your own pace. If however, you are thinking of watching the show but have some reservations, here are a few of our tips:īreak it down. If watching any depictions of sexual violence or abuse is a categorical NO for you - we totally understand! we are all on our own journeys of recovery and your wellbeing must ALWAYS be your priority. This brings us on to I May Destroy You - a drama following Arabella, a young black creative living in London, as she comes to terms with being spiked and sexually assaulted on a night out. As humans, we have always wanted to see our experiences reflected back to us through art and this is no different for survivors. These depictions are still very challenging, but they can also be helpful and inspiring for survivors as they show us that we are not alone. #Where to stream i may destroy you tv#What is rarely acknowledged in film and TV is the long and bumpy road of acceptance and healing that survivors face. #Where to stream i may destroy you full#By only portraying this one chapter in their story, they minimise a survivor’s experience and reduce them to what happened to them - not the unique, full and complex character they truly are. The trauma that survivors face does not end when the assault does. These depictions, on top of being incredibly insensitive and re-traumatising for survivors, do not tell the full story. Far too often, the depictions of sexual assault we are shown on TV are used as a plot device to elicit drama or other character's reactions. Seeing triggering content can stir up bad memories which can cause anxiety, low moods or flashbacks. #Where to stream i may destroy you series#We want to offer up some tips for survivors thinking of watching the show as well as discuss some of the important topics covered in the series (discussion of sexual assault to follow.)įor a great number of survivors, watching movies or dramas depicting sexual assault or rape can be really challenging. Although the series will be refreshing and helpful for a great number of survivors, we also acknowledge the challenges that many will face when watching. The series has been applauded for its honest, candid and nuanced exploration of consent, sex in the digital age and recovering from sexual assault. It feels like everyone is talking about Michaela Coel’s newest creation I May Destroy You, a drama based on her experience of sexual assault. Little Ways You Can Make a Big Difference Our ‘Healthy Relationships and Consent’ programme Independent Sexual Violence Advisers (ISVA) Live Chat Contact us Donate Search Search
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